Tag: clean eating

• Feel More Energized FAST

  EASY Tips to Feel More Energized FAST Reduce or (if possible) eliminate caffeine. Caffeine causes many ups and downs that include dehydration and blood sugar lows and highs, making mood swings more frequent. Drink lots of water – Most of us are chronically dehydrated. Try to drink a glass of water before you go to sugar…

  sunshineandsuperfoods

  August 8, 2016

  Health

  clean eating, eat clean, eating for energy, exercise, feel energized, fitness, health, health coach, meditation, self love, stress relief, sunshine and superfoods, wellness, wellness coach

• Turmeric Takeover

  Turmeric is a spice that is becoming a household name, and for good reason!  There have been hundreds of studies that have proven that turmeric has more powerful properties and effects than some pharmaceuticals. Turmeric is best known for its ant inflammatory effects but has too many benefits to count. Turmeric is considered… A disease-preventive…

  sunshineandsuperfoods

  July 20, 2015

  Health

  clean eating, disease preventing, health, health coach, healthy recipes, holistic health, turmeric, turmeric chickpeas, wellness

• Recipe: Almond Joy Heaven

  Craving something sweet for breakfast or looking for a healthier alternative for dessert? Try this amazing Almond Joy Chia Pudding. Feel free to sub out the almonds for berries or another fruit or nut as desired 🙂 Almond Joy Chia Pudding: Ingredients: 2 tablespoons chia seeds ½ cup coconut or almond milk  1/2 teaspoon 100% maple syrup…

  sunshineandsuperfoods

  June 8, 2015

  Health

  almond joy, cacao, chia pudding, clean eating, health, health coach, healthy dessert, healthy recipe, nutrition, superfoods