Exploring New Studios: weRow Minneapolis

and the studio explorations continue…

WeRow Minneapolis

A couple weekends ago we had friends in town visiting. The boys went golfing one  morning, so my friend Leigh and I decided to head out for a studio workout. We cruised the classpass website for a studio with a class time that we could work with and ended up at weRow Minneapolis.

weRow is located in Northeast Minneapolis right along the Mississippi River – the studio has plenty of parking which makes it very convenient for those who do not live nearby to come try it out! Another plus – weRow is just a couple blocks from Spyhouse Coffee, perfect for a post sweat treat!

This studio is an indoor rowing studio that offers a variety of classes; classic row, HITT row, and row sculpt. If you haven’t tried a rowing class (no matter where you live) – google a nearby studio and try it out! Rowing is a great way to get in a good cardio workout with no impact and lots of core and arm strength training all at once! For my Boston readers – head over to Btone Fitness – their row classes are killer!

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Leigh and I took the Row Sculpt class which was an hour of strength training mixed in with rowing sprints. The class was so challenging! The instructor created a circuit of 7 rounds – each round would begin with a 200 meter sprint on the rowing machine followed by three strength exercises. After a quick warm-up we completed this circuit as many times as we could in the 40 minutes. Luckily, Leigh and I pushed each other threw two rounds and were so happy once class was over. We definitely felt it the next day..

I love a good row class, so I am excited to get back to weRow to take one of their signature classes! If you are local check them out (and they are on classpass too).

Exploring New Studios: Core Power Yoga

Okay time to tell you about stop #3, which happens to be my new daily workout spot, Core Power Yoga in Maple Grove!

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I had heard great things about Core Power Yoga from a lot of different people over the past couple years. There was never a studio close by so I hadn’t had a chance to try it before moving here to MN. Now, I have a studio right down the street from my house! Core Power offers you a first week complimentary, so why not give it a try?!

I took my first class about two weeks ago, Yoga Sculpt at 5pm, and let me just say this is not your average yoga class! The class flows similar to a typical vinyasa class but incorporates barre moves, lots of weight training, and a few rounds of HITT style cardio! The class is in a heated studio which quickly adds lots of heaving breathing and sweat into the mix.

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Each class is different depending on the Instructor; some love the cardio and some do just the bare minimum. Every class is so challenging in a different way. I find my whole body shaking by the end of class and can already tell a difference in my strength after just two weeks. Anyone can take this class no matter what your fitness level or yoga experience is.

If you haven’t tried out a Yoga Sculpt class at your nearest Core Power Yoga studio I suggest you go this week – its free, so no excuses!

Exploring New Studios: The Barre

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My second studio stop in MN was at The Barre Studio in Wayzata. This is one of the only barre studios close to my new home, so I was anxious to test it out and see how it compares to Pure Barre (my workout of choice for the past three years). I signed up for the 9am Open Barre class last Sunday. Before I get into the class itself, I have to talk about the gorgeous studio and its unbelievable location. The Barre Studio is located in downtown Wayzata, right across the street to Lake Minnetonka. The studio is two stories; the first consists of the locker room and bathroom and the second level is where you can find the lobby, a small play area for daycare and the studio room. When you walk into the studio room for the first time you may gasp as the front wall is floor to ceiling windows overlooking the lake! I gravitated right to the front row so my barre spot could be looking out the window entire time; talk about relaxing! Okay okay now onto the class…

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The class itself reminded me SO much of a Pure Barre class. It was broken up into a warm up, thigh sprints, seat work and abs just as a Pure Barre class is structured. All the thigh and seat work were the same moves (water ski, knee dancing, etc.). The Barre Studio had a very different warm up incorporating a lot more push ups and ab work which challenges you right from the beginning of class. The ab sequence at the end of class was also a lot different; the sequence used weights to give you an extra challenge. The music was much softer in nature than a Pure Barre playlist but there was consistent instructor encouragement during every exercise. I truly enjoyed the class and felt that it was very challenging. I am very happy to have found a good local barre class 🙂

For anyone local who hasn’t checked out The Barre Studio, I highly recommend you do soon! There is also a second location in Edina, MN.

Exploring New Studios: IMPACT Fast

Exploring New Studios: Impact Fitness

A hidden gem in Sudbury – this studio is state of the art in functional and athletic training. I was able to attend two of their different classes in the past couple weeks; Cardio Sport and TRX Strength. Both classes were totally different but amazing workouts.

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So, let’s start with Cardio Sport. This class is a “boot camp- like” style combining high cardio activities with strength training in two different 4 station circuits. Each class is different by changing the activities done in each circuit – in the class I attended we did everything from small sprints, rowing, pull ups, and box jumping. A lot of these exercises were new to me and I loved it. This class pushes you outside of your comfort zone but in a good way. The instructor is very well trained and extremely helpful with correcting form and technique while motivating the class in a positive yet discipline manner. The class was nonstop for 60 minutes – leaving me exhausted, out of breath at points, and drenched in sweat. It flew by and was lots of fun and a great workout. I am excited to get back to this class to see how it changes and how far I can learn to push myself in these new activities.

Okay next I tried the TRX Strength class taught by Kevin Duffy; this was a similar but somewhat different atmosphere. This class is a quick 45 minutes and is more focused on full body strengthening using body weight, weights, and TRX suspensions. Since the class is only 45 minutes it is faced paced with no breaks. The class began with some resistance band exercises to warm up then we quickly went through two different circuits with 5 stations in each. The first circuit was a set pace and the second was on your own; meaning, once you finished the rep amount you moved onto the next station as many times as possible in the allotted time for this circuit. Lastly, we ended with some core work on the floor and then quickly did a small round of sprints. This class was challenging but flew by and is the perfect workout to wake you up in the morning!

All in all, I am very impressed with this studio in Sudbury – if you live in the area, I highly suggest you check it out! It has an in house smoothie bar and a wide variety of membership plans as well as personal and small group training sessions.