Tag: cardio workout

• Exploring New Studios: IMPACT Fast

  Exploring New Studios: Impact Fitness A hidden gem in Sudbury – this studio is state of the art in functional and athletic training. I was able to attend two of their different classes in the past couple weeks; Cardio Sport and TRX Strength. Both classes were totally different but amazing workouts. So, let’s start with […]

  sunshineandsuperfoods

  November 4, 2015

  Health

  boot camp, cardio workout, classpass, exercise, fitness, fitness blogger, fitness studio, health, health coach, impact fast, TRX, weight training

• The Boot Camp Fitness Craze is Expanding East

  Orange Theory Fitness Have you heard of OTF? If not, you will very soon. Orange Theory Fitness is a boot camp style workout studio that started out in Florida & Arizona and is quickly opening many different locations along the East Coast as well as nationally. OTF opened in Boston just under a year ago […]

  sunshineandsuperfoods

  March 30, 2015

  Health

  athleta, bootcamp workout, cardio workout, core training, fitness, fitness studio, health, heart rate monitoring, orange theory fitness, strength training, tabata workout