Tag: anxiety

• Stress Less

  Are you constantly stressed out or are you in a chronic state of stress and do not even realize? Stress has so many immediate and long term negative effects on the body. These harmful effects can be both physical and mental. Stress can induce chronic disease, anxiety, depression, heart attacks, panic attacks, and other difficult […]

  sunshineandsuperfoods

  June 22, 2015

  Health

  anxiety, deep breathing, drink water, exercise, health, health coaching, healthy eating, healthy living, meditate, nutrition, sleep, stress, stress less, wellness