Tag: accountability

• Fall Back Into a Routine

  September means back to school and for most people it is motivation to fall back into a healthy routine. This time of year is known for goal setting and getting back on track in the health and fitness department. There is no need for drastic cleanses and stressful diet guidelines; below are some easy steps…

  sunshineandsuperfoods

  September 14, 2015

  Health

  accountability, exercise, fitness, health, health coach, nutrition, self care, stress relief