2017: Love Your Body

2017 – new year, new you! I hope everyone’s new year is off to a great start. This time of year can be so motivating for lots of people. New Year’s resolutions are under way, many of which involve wanting to improve health and wellness habits. I am 100% on board but want to kick…

Roasted Dijon Brussel Sprouts

This might sound crazy, but Brussels sprouts are up there in my top favorite foods. I have them a few times a week which has allowed me to come up with many different variations. This week I am sharing an easy recipe that adds a ton of flavor and may even convince those non Brussels…

Supplements 101

So many of my clients and followers ask me about supplements; there are so many supplements out there to take; so how do you know which are right for you? Supplements are a great tool for boosting your overall health since they are a quick and easy way to add essential vitamins and minerals to our…

Food Guilt

“Ughhh why did I eat that second cookie last night?”                            “Did I really need that bread before dinner?” It is safe to say just about everyone has these types of thoughts all the time – I call it food guilt. Food guilt…