Category: Health
-
Hotel Room Workout
Over the summer I went on my first work trip; an audit for two weeks in Mexico City. Everyday, I faced a mental struggle to get myself to the lousy hotel gym every morning. Just recently, I went on my second two week audit in Costa Rica and wanted to make this experience a lot […]
-
February Favorites: Things I am Loving Lately Pt. 2
Do you have a few products you just can’t live without? I have rounded up some of my new favorites to share with everyone. This list of products hits a broad range of categories so hopefully there is a little something for everyone to enjoy! Owl’s Brew Cocktail Tea Once you take a sip of […]
-
Spinning: The Hype Grows in 2015
Spinning is one of the hottest studio workouts with so many different variations of classes these days. It is a great, high intensity, cardio workout with much less impact than other traditional cardio workouts. This makes it a perfect choice for those with injuries. Many spinning studios now have in house DJs and crazy lighting […]
-
A ‘Must-Try’ Workout: POUNDfit
Have you heard of the POUNDfit workout? If not, you probably will soon. This new workout began when two girls, Kirsten & Christina, blended their lifestyles and passions together to create this unique and incredible workout. I first caught wind of the POUND workout via Social Media and was waiting for a studio nearby to […]
Michelle Marie Health & Wellness 