Category: Health
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Women & Weight Training: Five Reasons to Start Now
“The stronger she became..the stronger she became” Many women are wary of lifting weights at the gym. I have definitely been one of them; it is intimidating if you do not know what you are doing. Weight and strength training is becoming much more popular among many of the studio workout classes for this […]
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Lunch Bag Upgrade: Two Easy Salads
I love a great salad that is QUICK and easy to make. I am always rushing out the door in the morning to get to work on time after squeezing in my morning Pure Barre class; so I need something that was already made the night before or something I can literally throw together in five minutes […]
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Back on Track Green Smoothie
Did you have too much chocolate and wine over the weekend or is this cold winter weather leading you to overindulge? Here is my favorite Green Smoothie recipe that makes me feel detoxed, replenished, and kick starts me to get back on track during the week.. What I love most about this smoothie is that it […]
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The Super Seed we all Need in our Diet: Chia
If there is one type of seed you should incorporate into your diet it is the Chia Seed. These seeds have become widely known as a superfood and are becoming very trendy in the health food world. Here are 10 reasons why you should have Chia Seeds if not everyday, at least a few times a […]
Michelle Marie Health & Wellness 