Michelle Marie Health & Wellness

Exploring New Studios: The Barre

My second studio stop in MN was at The Barre Studio in Wayzata. This is one of the only barre studios close to my new home, so I was anxious to test it out and see how it compares to Pure Barre (my workout of choice for the past three years). I signed up for […]

sunshineandsuperfoods

September 26, 2016

Health

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Five Causes of Cravings

Cravings…. 90% of the time cravings are for foods that maybe aren’t the healthiest or foods you don’t really need because you actually aren’t hungry (but can’t realize that). Today I am sharing with you five common causes of cravings so you can become more aware and mindful of when, what and how you consume food. […]

sunshineandsuperfoods

September 19, 2016

Health

cravings, health, health coach, healthy eating, Minneapolis health coach, nutrition, self love, stop cravings, stress, sunshine and superfoods, Twin Cities health coach, wellness, wellness coach

Exploring New Studios: Surge Cycling

I am excited to bring back my exploring new studio posts now that I have the twin cities to explore! My first stop was at a spin studio very close to my new home called, Surge Cycling in Maple Grove, MN. Surge Cycling also has a second location in St. Louis Park, MN a little […]

sunshineandsuperfoods

September 12, 2016

Health

fitness, fitness studio, health, michelle marie health & wellness coaching, minneapolis fitness, Minneapolis health coach, minnesota fitness, spin class, sunshine and superfoods, Surge Cycling, twin cities fitness, Twin Cities health coach, wellness

Diet Less & Live More

It is officially fall! Fall is typically a time when most people get organized, back into routines, and create some new health goals. Today I am sharing ten tips to kick start your journey that doesn’t require dieting or counting calories; who wants to do that anyways?! These tips focus on YOU, how you feel, […]

sunshineandsuperfoods

September 6, 2016

Health

exercise, fall health goals, fitness, health, health coach, health tips, healthy choices, nutrition, stress relief, sunshine and superfoods, ten tips for health, wellness, wellness coach