Okay time to tell you about stop #3, which happens to be my new daily workout spot, Core Power Yoga in Maple Grove!
I had heard great things about Core Power Yoga from a lot of different people over the past couple years. There was never a studio close by so I hadn’t had a chance to try it before moving here to MN. Now, I have a studio right down the street from my house! Core Power offers you a first week complimentary, so why not give it a try?!
I took my first class about two weeks ago, Yoga Sculpt at 5pm, and let me just say this is not your average yoga class! The class flows similar to a typical vinyasa class but incorporates barre moves, lots of weight training, and a few rounds of HITT style cardio! The class is in a heated studio which quickly adds lots of heaving breathing and sweat into the mix.
Each class is different depending on the Instructor; some love the cardio and some do just the bare minimum. Every class is so challenging in a different way. I find my whole body shaking by the end of class and can already tell a difference in my strength after just two weeks. Anyone can take this class no matter what your fitness level or yoga experience is.
If you haven’t tried out a Yoga Sculpt class at your nearest Core Power Yoga studio I suggest you go this week – its free, so no excuses!