Michelle Marie Health & Wellness

This past Sunday was Inner Strength Studios Grand Opening in Sudbury, MA. This is their second location; their first is in Watertown, MA. The studio is located in a relatively new business complex with lots of parking and right next door to the restaurant, 29 Sudbury (perfect for post yoga cocktails). I have always told myself that I should add yoga into my weekly workout routine, but when it comes to spending more money on additional studio packages, I always back out. Yoga has a beautiful way of working your body in ways you don’t realize you are capable of, all while giving you an hour + of complete relaxation. Yoga works wonders when dealing with stress; something I struggle with constantly. Anyways, I was super excited to see that Inner Strength was opening in Sudbury because we are lacking good yoga studios in this area outside of Boston; and this location is halfway from my office to home which really makes it a home run.

Sunday I attended their 1 hr of warm gentle yoga and quickly fell in love. The place is simple, clean, relaxing and filled with extremely nice staff. The studio owner, Roman, is a wealth of knowledge and is so accommodating and welcoming. He immediately makes you feel a part of the Inner Strength family. This class in particular hit on all the yoga basics in a heated room; not too hot, but enough to have me dripping sweat. As a new student, I took advantage of their one week of free yoga and since have gone back every night after work to do their classic power hour class.  This class was a little more advanced and difficult (at least for me as a beginner yogi). Finally, last night I took their 75 minute hot yoga class which was the perfect ending to a long week. I was drenched in sweat and totally zenned out when I opened my eyes from savasana.

Lets just say I am hooked and already purchased a class pack to continue on this new yogi journey of mine. I highly recommend checking this studio out if you are in the area; they have an amazing group of instructors and some great new client specials to take advantage of!

check out their site and information here: http://www.innerstrengthstudios.com/