Michelle Marie Health & Wellness

I have been intending on getting into a more routine yoga practice, but always push it to the side in my priorities when exploring new classes and studios. I was informed of a newish studio in Wayland called Lotus that has both spin and yoga classes so I decided to give it a go. I attended the 6-7pm Yoga Hour which is a vinyasa based flow – perfect for all levels and beginners 😉

First off, this little studio hidden in Wayland,  MA is so cute and zen. It has two small rooms – one for yoga and one for spin. The décor is all in natural tones and covered with reiki and yoga symbols making you immediately feel relaxed upon walking into the lobby. Okay okay – to the class..

Yoga Flow was an hour long class that focused on form and the breath. Holly, my instructor, was so informative about positioning all while keeping us in a meditated and relaxed state during the class. She had the perfect balance of serious but also embracing the imperfections that come with practicing yoga. She transitioned through two different flows and ended the class with some bridge work and an amazing shavasana. I left the class feeling totally refreshed and calm. I am excited to have found this little studio and cannot wait to continue my yoga practice and try out their spin class (with the Real Ryder bikes) very soon!

If you are local, I highly recommend checking this studio out!
Schedule is here: http://lotusstudiosyogacycle.com/schedule/